(Herbal Information Centre) How Much Should I Take?īee Pollen can be eaten straight with a spoon, mixed with honey, in a drink or sprinkled over cereal. Stress can use up vitamins quickly and bee pollen can relieve stress and anxiety by replacing essential nutrient reserves in the body. This can increase capacity for intense concentration and enable longer periods of work without becoming tired. It provides energy, stamina and strength as well as improving mental and physical reactions.īee pollen can relieve brain fatigue and improve alertness. Bee pollen aids the body in recovering from exercise, returning breathing and heart rate to normal, and improves endurance for repeat exertion. Allergies – begin with very low doses (a gram a day) and increase to 15 g dayĪthletes often use bee pollen as a supplement to help increase their strength, endurance, energy and speed.Increases the speed calories are burned and stabilizes poor metabolism.Can counteract the effects of radiation and chemical toxins.Without an adequate supply of pollen, a colony of bees would perish. Pollen supplies all the nutrients a bee needs for growth and development. Flavonoids – such as quercetin, a powerful antioxidant.Minerals – potassium, calcium, magnesium and silica, iron, zinc, copper and manganese.B vitamins – including b12, C, E and Provitamin A (beta carotene).Secretions from the bees’ hypopharyngeal glandsīee Pollen contains all 22 amino acids as well as the 22 basic elements which make up the human body.Pollen of flowers (each pollen granule contains between 500,000 and 5,000,000 pollen grains).Detection of antimicrobials in bee products with activity against viridans streptococci. Antioxidant effects of flavonoid from Croatian Cystus incanus L. Sarić A, Balog T, Sobocanec S, Kusić B, Sverko V, Rusak G, Likić S, Bubalo D, Pinto B, Reali D, Marotti T. Comparison of bee products based on assays of antioxidant capacities. Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. Antifungal activity of the honeybee products against Candida spp. Koç AN, Silici S, Kasap F, Hörmet-Oz HT, Mavus-Buldu H, Ercal BD. Chemical constituents and free radical scavenging activity of corn pollen collected from Apis mellifera hives compared to floral corn pollen at Nan, Thailand. Chantarudee A, Phuwapraisirisan P, Kimura K, Okuyama M, Mori H, Kimura A, Chanchao C. For a supplement, little scientific support.ġ. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.
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